Aubergine Each

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Product Description

  • Aubergine.

Information

Ingredients

Aubergine

Storage

Store in a cool dry place.

At home, refrigerate for freshness.

Wash before use. For best flavour, serve at room temperature

Produce of

Produce of United Kingdom, Netherlands, Spain

Preparation and Usage

  • Wash before use.

    Preparation Guidelines: Can be sliced or diced with or without the skin dependant on personal preference. No need to soak in salt prior to use.

    Oven


  • Time: 10 to 15 mins
    Temp: 180°C
    Temp: 350°F
    Temp: Gas 4
    Instructions: Cut into 5 cm (2 inch) cubes.
    Brush with melted butter or oil.
    Stir before serving.

    Grill


  • Time: 5 mins until golden brown
    Temp: Medium
    Instructions: Lightly brush each side of the thickly sliced aubergine with olive oil and season with salt, pepper and herbs to taste..
    Place sliced aubergines under a pre-heated medium grill for approximately 5 minutes. 
    Turn half way through cooking time.

    Barbecue
    Time: 5 mins until golden brown

    Shallow Fry


  • Time:  6 -8 mins until golden brown
    Instructions: Fry in a little oil in a preheated pan over a medium heat for 3 - 4 minutes on each side until golden.
    Hints and tips: To ensure your aubergine is more succulent, always pre-heat your pan.
    Serve immediately.

    Stir Fry

  • Time: 7 to 8 mins until golden brown.
    Instructions: Heat a little oil in a heavy based frying pan or wok.
    Stir-fry for 7 to 8 minutes.
    Serve immediately.

    Cooking Warnings: For fan assisted ovens cooking times should be reduced.

    All appliances vary, these are guidelines only.

Number of uses

2 Servings

Net Contents

Each

Nutrition

Typical Values 100g contains A serving contains
Energy 84kJ / 20kcal 84kJ / 20kcal
Fat 0.4g 0.4g
Saturates 0.1g 0.1g
Carbohydrate 2.2g 2.2g
Sugars 2.0g 2.0g
Fibre 2.0g 2.0g
Protein 0.9g 0.9g
Salt <0.01g <0.01g
* Reference intake of an average adult (8400 kJ / 2000 kcal) - -
As sold - -

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