White Potatoes 2.5kg

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Description

Potatoes

for great family meals, easy and versatile

 

Nutrition

Table of Nutritional Information

For potatoes boiled in unsalted water Per 100g  Per 175g  % based on RI for Average Adult
Energy 345kJ 603kJ -
81kcal 142kcal 7%
Fat <0.5g <0.5g -
Saturates 0g 0g -
Carbohydrate 17.5g 30.6g 12%
Sugars 0.8g 1.4g 2%
Starch 16.7g 29.2g -
Fibre 1.6g 2.8g -
Protein 1.8g 3.2g 6%
Salt <0.01g <0.01g -

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 14 servings

Table of Vitamins and Minerals Information

For potatoes boiled in unsalted water Per 100g  % NRV Per 100g  Per 175g  % NRV Per 175g 
Thiamin 0.21mg 19 0.37mg 34
Potassium 365mg - 639mg 32

NRV = Nutrient Reference Value

Preparation and Safety

 To cook on a hob.

Before cooking: Peel or wash and cut into evenly sized pieces. 

Place potatoes in cold water. Bring to the boil, cover and simmer gently.

Drain. Check food is piping hot 

To mash.

Follow instructions for to cook on the hob.Put back on to warm hob for 1 minute to dry. Add warm milk, butter if likes and seasoning. Mash until smooth and creamy.

To roast.

Before cooking: Preheat oven. Put 2-4 tablespooms of pure vegatable oil in the roasting tray and place in the oven.Peel and cut the potatoes into evenly sized pieces, place in pan, cover with cold water and bring to boil.  Drain thoroughly, then holding the lid firmly on the pan, shake vigorously to roughen the surfaces.  Remove tray from the oven and place the potatoes carefully into the hot oil, turn to coat and season.  Place tray on the middle shelf of the oven.

During cooking: Turn half way through cooking.  Cook until golden brown and soft in the middle.  Do not allow to become too dark.After cooking: Check food is piping hot.All cooking appliances vary.  This is a guide only.

For best before date: see front of pack.

Country of Origin

Grown in Egypt, France, Israel, United Kingdom

Size

2.5kg

Storage

At home, store in a cool, dry place. Wash before use.

Packaging

Film -Recycle with bags at larger stores. Check locally kerbside.

The packaging may vary. Please check packs for the correct recycling information.

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